In 2015 completed two certifications towards becoming a health coach for families, i.e., L.E.A.N. and those over 50, Prime Timers through Dr. Sears Wellness Institute.  Was attracted to these programs based the combination of real science, practicality and ease that can benefit a wide variety of people who experience very busy lives.

The ability to see results with just a few changes here and there have been fabulous; especially those who's daily routine may already feel overwhelming.  These program help those who desire to feel better with greater ease and fun.

L.E.A.N encompasses - Lifestyle, Exercise, Attitude, Nutrition.  Prime Timers are for those over 50, yet really for all ages.  

Should you want more information click  Contact Link 

Namaste,

Valerie 

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Testimonies:

L.E.A.N. session - Good Humor, Friendly personality and offers knowledge on healthy, alternative options. HP

L.E.A.N. session - Knowledgeable, approachable and encouraging.  Understands food groups and how they work with our bodies.  AP

L.E.A.N. session - Engaging and knowledgeable on questions asked. LG 

Pantry Makeover:  Appreciated learning about food labels and ingredients of what I purchase.  Was shocked to learn about the hidden ingredients put into processed foods and learned more about eating healthy portions according to my body size.  SW