Invest in Your Physical Best

This year - give yourself the gift of health and wellbeing.  If it's fitness, find a coach, trainer and community of like minded individuals who can help you achieve your goals while lovingly help you stay accountable to your best; one step at a time, one day at a time!

 

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@t3photographynashville - Sharon Paoletta @getinshayp

Live Free ~ Stay Hungry - getinshayp

 

"people don't buy what you do, they buy why you do it" TedTalks

It's time to start living free and loving more, building community and helping each other through this process, more positive thoughts and just trusting.

It's not just about surviving anymore, we've got a chance to truly live the life we love  

5 Super Sexy Ways to Turn Your Man On

Michele's latest article just in time for Valentine's Day ~ Below is a hint to start!

Let him see you sparkle.  Turn him on without touching him? Yes, not only is it possible. It's super easy to do.  And the place to start is by feeling good in your own body. Your energy is at its sexiest when you feel lively, excited and even aroused. And how do you light yourself up like that? 

Simple. Engage all of your senses and stay present in the moment. 

5 Super Sexy Ways to turn your Man on WITHOUT touching him

Latest News

Song Writer Girl Mixer Event

Healthy Tips for 2017 from Well + Good

Some Great Tips for 2017 from Well + Good

Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,

Namaste,

 Valerie

Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots