Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots

 

Changes to the website in 2017

Happy Holidays everyone!  Just a short note to say by the end of 2017, this site will be moving to a new platform and hopefully will include a podcasting link.  As I count my Christmas blessings, all of you who visit are included - your presence is very much appreciated!!!

Food Shapes can influence your health

Below is an article on Dr Sear's blog that shares about food shapes and how they can influence your health.  The good news is how they can be easily incorporated in a lot of winter dishes, casseroles and soups for synergistic enhancement and enjoyment for greater physical health and wellbeing.

Food Shapes

Healthy Recipe Ideas for Holiday Dinners

After a health scare with food several years ago, I began cleaning up my diet which resulted in healthier body, mind and spirit.  Food is fuel for our bodies, muscles, bones, skin and brains.  Choose sources that fill you up and give you energy.  With that in mind, below is a link for some holiday recipe ideas from the Eating Well website ~

 

Enjoy and Have a Wonderful Thanksgiving!!!

Thanksgiving Holiday recipes

Latest News

Song Writer Girl Mixer Event

Healthy Tips for 2017 from Well + Good

Some Great Tips for 2017 from Well + Good

Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,

Namaste,

 Valerie

Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots