2017 has been momumental for many lives, whether it's been dealing with loved ones crossing, acts of nature or life's unexpected curveballs, things are moving and shifting in surprising ways.  It's tough to be human on this planet at times, no kidding!

In 2018 will be 10 years I've been on my own journey with celebr8wholeness; discovering how to be more transparent, loving, real and unconditionally accepting of myself; spirit, mind and body and in that time have experienced tremendous changes of healing, loss and transformation; most especially in the last year.  

This website is going through it's own change as well.  End of this year, it will no longer be in this format; a new one is emerging.  It may just simply be a blog or within a community; simple being the operative word of the day.  I'll continue posting at my other social media outlets, yet no longer posting here to save on having to back stuff up. 

Just giving a heads up to anyone who visits. Much love and thanks for stopping by and would love to see you visit where-ever the new environment will be.

Namaste,

Valerie

 

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found on google images

Latest News

Song Writer Girl Mixer Event

Healthy Tips for 2017 from Well + Good

Some Great Tips for 2017 from Well + Good

Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,

Namaste,

 Valerie

Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots

 

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