Making memories as a Mother

It takes an amazing blend of unconditional love, flexibility, allowance and acceptance to raise souls who grow up, leave then possibly create their own family in the tree of life.  My life's enriched from all experiences in relationship with my birth “mom”;  as well as moms who took me under their wings and provided lots of loving compassion, wisdom and insight. 

 

 

 

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 pic from the 60's I'm on right with dad

 

 

The day I became a mother was the day Heaven flew into my heart and infused a miraculous space of infinite appreciation for being the vessel through which these 3 souls chose to arrive on the planet.

 

 

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first born son - Anthony

 

 

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second born daughter Sharon

 


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 third born daughter Gabrielle

                                                                                                

 

Now these 3 are grown and experiencing their own mother/father experiences expanding additional generations into our family tree.  My heart runneth over.  

 

 

 

 

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anthony & meredith                      Kallen and Sharon                                     Tallion and Gabby

 

To all moms and dads ~ much love and light for being the vessels souls choose to assist infinite consciousness with growth and expansion into places never before imagined or created.

 

Namaste,

 

Valerie

 

 

 

Living and Loving

 

Rather than at the end, how about now?  

Are you living fully?  Are you loving well?

If not, what is holding you back?

 

106299 Jack Kornfield quote at the en 1vdz

Benefits of Mindful Meditation

Some benefits of mindful meditation is experiencing greater ability towards being with resolving challenging emotions as they arise.  Daily Practice can help your mind feel centered and calm regardless of circumstances that may arise.

 

Daily practice also enhances the quality of communication in all relationships; as well as opportunity with having a deeper, sense of self love and care towards yourself.

 

For more information about creating a daily practice that can fit into any schedule  - click here

 

Namaste,

 

Valerie

Intutive Empath

Holistic Life Coach/Energy Facilitator

Is Your Picture Clear?

One of my favorite meditation teachers, Tara Brach, shares this thought, "Everything on the path..is the path".  That thought keeps me present and grounded in what is occuring moment to moment; versus going inside my head and creating a picture imprisoned within a "how" life is supposed to unfold - even in the midst of facing challenging or intense circumstances. 

 

changing perspectives

 

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Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,

Namaste,

 Valerie

Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots

 

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