Crystal Techniques Certification - Volumes I & II

I experienced an amazing certification process through something mother nature provides; stones and crystals.

In a session stones and crystals are sometimes laid on different parts of our bodies during a session and the beautiful experience about crystals are the intelligence each piece carries for optimal benefit to our body.  

Just having them throughout my home is wonderful.  Friends and family sense the atmosphere feels different and over time the crystals and stones have naturally conditioned the space to be one of calmness and ease.

Based on research and studies, stones and crystals are simply tools that can help shift contrast out of our "subtle" energy fields; resulting in our physical body receiving opportunity to harmonize and self heal.  This is what led to my working with them because it's what I personally experienced in sessions with a crystal healer beginning in 2009.

I love how each crystal and stone carries their own, innate intelligence and knows exactly what each client needs.   My children love being on the table; able to relax and enjoy the process that different techniques create.   Will be adding articles about the benefits of crystals in my blog, so be sure to come back and check them out! 






I always leave calm, centered and sleep so soundly after a session! SEP


Changes to website

In the coming weeks will be making a few changes to the front of my website so it runs smoother.

In Tune with the Infinite by Ralph Waldo Trine

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image found on google


A great book to read and meditate on it's principles 


"THERE is a golden thread that runs through every religion in the world. There is a golden thread that runs through the lives and the teachings to all the prophets, seers, sages, and saviors in the world’s history, through the lives of all men of truly great and lasting power.  


All that they have ever done or attained to has been done in full accordance with law.  (am adding "universal, cosmic" to this law)

Within yourself lies the cause of whatever enters into your life. To come into the full realization of your own awakened inner powers is to be able to condition your life in exact accord with what you would have it.


Thoughts are forces, subtle, vital, creative, continually building and shaping our lives according to their nature. It is in this way that the life always and inevitably follows the thought."


Ralph Waldo Trine - In Tune With the Infinite 

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Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,



Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots