Meditation Certification

Between the Health Coach and Power of Awareness certification process, (which incorporates mindful medication techniques in a loving and compassionate space), have experienced and attained a tremendous amount of knowledge and wisdom regarding how amazingly beautiful the inter-connectedness of spirit and body can be woven into every aspect of our lives. 

Over the years have graciously felt blessed to experience how others and myself have permanently transformed challenges and issues as we become more and more aware of ways to embrace and accept ourselves through non-resistance techniques and practices.

Am thankful for teachers who've graced and blessed my path while wearing all kinds of faces.  Am celebrating the ones that truly inspire and benefit the planet in a multitude of ways!

For any questions regarding ways to practice meditation to create more awareness and ease in life, please click here




POA certification


The Mission behind the Truth about Cancer

Just wanted to share a link to a wonderful website with Founders passionate in their mission to help others learn more about the truth about cancer and ways to prevent and cure it.

They provided a complimentary documentary that aired 10/13/15 ~ please check out should this message resonate with you,

The Truth about Cancer 

Latest News

Song Writer Girl Mixer Event

Healthy Tips for 2017 from Well + Good

Some Great Tips for 2017 from Well + Good

Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,



Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots