Your Authenticity is Worth Millions

Lately been watching this guy, Kyle Cease, on Youtube and his FB share all kinds of conversations about evolving out loud; getting out of the stories created in our head and unlearn them so to live and be true to our soul and passions; life itself.  

This one particular piece spoke based on the theme of the website - authenticity and self acceptance.  He speaks about getting to the core and worth of who we are through taping into our creativity, rather than creating a "false" hype that's not sustainable.  

What voice are we listening to?  It takes courage to be ourselves in a world trying to make us cookie cutter sheep followers, so to speak.  Hope you enjoy as much as I do.


Kyle Cease - Your Authenticity is Worth Millions

Specials at IHerb Company

Check out the specials at IHerb - I really like purchasing from them and if you use this link, you can get 10.00 off your first purchase 

IHerb Specials

Latest News

Song Writer Girl Mixer Event

Healthy Tips for 2017 from Well + Good

Some Great Tips for 2017 from Well + Good

Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,



Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots