Daily Practice of Mindful Meditation with your Coffee

Tara Brach and Jack Kornfield created a wonderful of daily mindfulness.  It assists in covering areas of our lives in small bite size pieces.  Just offering this series as a tool; am not affliated with it in any way.

It guides you through 40 messages in four categories.  Each lesson lasts about 10-15 minutes and offers a small amount of space at the end to relax and apply the information offered.

Not only is it very economical and can be downloaded on your phone, it's a great way to go back and re-listen on days the world is throwing curveballs; attempting to shake everything up.  

Gift yourself and check out this wonderfully, concise and deeply enriching series.  The first session is free! 

Mindfulness Daily with Tara Brach and Jack Cornfield

How Healthy is Your Gut?

Sharing this 7 part series from more than 75+ experts in the fields of science and medicine regarding our auto-immune system and the importance of a healthy gut.  Have invested in this series as part of my continued journey as a Health Coach, as well as having personal intention to restore or reverse an auto-immune issue.  What I'm learning is very inspiring, scientifically sound, and finally shows a light at the end of the tunnel.

Disclosure on the Auto-immune Industry

Latest News

Song Writer Girl Mixer Event

Healthy Tips for 2017 from Well + Good

Some Great Tips for 2017 from Well + Good

Sisterhood with Women's March

Regardless of whether or not you were for or against the march of women over the weekend, the one component that activated inspiration was witnessing masses of women using their minds, voices and bodies in unity with one another.  

Article written from William Henry - click on this link for the article  

New York Times sharing pics of the Masses of united women around the world

Till Next Time,



Updates to website

Due to some website updates and changes, found a glitch on contact page -  so while things are being worked out, any inquiries can be sent to  This email address is being protected from spambots. You need JavaScript enabled to view it.  or through my other social media outlets  ~Namaste and Blessings, Valerie

Are Carrots healthy For You?

Read a great article about carrots from the ezine Eating Healthy by Verywell.  I use carrots in a multitude of ways, especially since they are good for the eyes and have great fiber.  I actually made a kale and black eye pea soup with carrots included that was so tasty! As we mature, our bodies produce less enzymes and raw veggies are great for that.  Since this is a veggie that does contain sugars, just be mindful of the amount you consume, otherwise get creative with them, as they are available year round in most markets!

Benefits of Carrots